Learn to Meditate

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•  Sit Comfortably, you can sit in any suitable posture  (But the most Benificial posture is to sit in Padmasan as shown in the image above.
• Before going into the meditation phase you need to calm down your body and your thoughts. For doing this start inhale and exhale with some little extra effort, it will make your body to soak more oxygen and calm your mind and thoughts respectively.
• Now you will feel calm and in peace.
• One more thing to notice:- Inhale through your nostril and exhale through your mouth.
• Now close your eyes and start inhale and exhale without extra effort ( note:- Please don't involve any extra efforts while inhaling and exhaling during this process)
• You should focus on  inhale and exhale.
• Do not bother when you reach this step after completing all the steps who will automatically be able to concentrate on inhale and exhale.

Note:- Inhale through your nostrils and exhale through your mouth.