A LESSON IN MEDITATION

                                                      

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                                                        A LESSON IN MEDITATION
Concentration on the Breath

A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.

• Sit in a comfortable position with your back straight
• Place your hands in your lap with the left hand on the bottom.
• Keep your eyes half-closed or closed.
• Concentrate on the tip of your nose. Notice your breath going in and out.

                                                                       Lotus posture

• Full lotus is the best sitting posture. Begin by sitting in half-lotus, then work your way up to full lotus.
  • Full-lotus- Sit on the edge of a cushion. Place your left ankle on your right thigh. Then lift your right ankle onto your left thigh.
  • Half-lotus- Lift your left ankle onto your right thigh.