Learn to Meditate

Subscribe to our page to get regular updates from Guru AAdiSHIV.
If you feel any doubt then please contact and leave comment.

•  Sit Comfortably, you can sit in any suitable posture  (But the most Benificial posture is to sit in Padmasan as shown in the image above.
• Before going into the meditation phase you need to calm down your body and your thoughts. For doing this start inhale and exhale with some little extra effort, it will make your body to soak more oxygen and calm your mind and thoughts respectively.
• Now you will feel calm and in peace.
• One more thing to notice:- Inhale through your nostril and exhale through your mouth.
• Now close your eyes and start inhale and exhale without extra effort ( note:- Please don't involve any extra efforts while inhaling and exhaling during this process)
• You should focus on  inhale and exhale.
• Do not bother when you reach this step after completing all the steps who will automatically be able to concentrate on inhale and exhale.

Note:- Inhale through your nostrils and exhale through your mouth.

Learn Meditation (Simplest Way)

 

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist. So how do you learn how to meditate????????????.
That is a very big question. I have searched a lot about this technique but did not get satisfied by any of the solution provided.
There are some asking for the payments and some are forcing us to search here and there.
But nothing productive has been given about Meditation.

Nothing special has to be done by you here.
Just click the link given:-Learn Meditation (Simplest Way)